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Berry Banana Protein Smoothie

A bright, creamy, and filling smoothie that's perfect for a quick breakfast, post-workout refuel, or a healthy snack.
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1 serving

Ingredients

Main Ingredients

  • 1 cup Greek yogurt (plain or vanilla) Choose full-fat for richness or 0% for fewer calories.
  • 1 cup mixed berries Fresh or frozen — frozen yields a thicker, colder smoothie.
  • 1 banana Ripe for sweetness.
  • 1 scoop vanilla protein powder About 20–30 g per scoop; adjust to taste.
  • 1/2 cup water or milk Optional for consistency; can use cow’s, almond, or oat milk.
  • 4–6 cubes ice Optional, for a colder drink.

Instructions

Preparation

  • Add 1 cup Greek yogurt to the blender.
  • Toss in 1 cup mixed berries and 1 banana.
  • Scoop in 1 scoop vanilla protein powder.
  • Pour in 1/2 cup water or milk if you prefer a thinner consistency.
  • Blend on high until smooth, about 30–60 seconds depending on your blender.
  • Add ice if you want a chilled smoothie and pulse until crushed.
  • Pour into a glass and enjoy immediately.

Notes

For a vegan-friendly option, use dairy-free yogurt and a plant protein powder. If your protein powder is sweetened, you may want to reduce banana ripeness or skip added sweeteners.