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BBQ Ranch Chickpea Quinoa Bowls

A quick and delicious meal combining chickpeas, quinoa, and vibrant toppings for a fulfilling and nutritious dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

For the Bowls

  • 1 can chickpeas, drained and rinsed
  • 1/2 cup BBQ sauce
  • 1 cup cooked quinoa
  • 1 cup fire-roasted corn (canned or frozen)
  • 1/2 cup pickled red onions
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 cup plain yogurt
  • 1 tablespoon ranch seasoning
  • to taste Salt and pepper
  • Fresh cilantro for garnish (optional)

Instructions

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a mixing bowl, combine the chickpeas and BBQ sauce, tossing until they are fully coated. Spread them on a baking sheet.
  • Place the chickpeas in the oven and roast for 20 minutes until they’re nicely crispy.
  • While the chickpeas roast, in a separate bowl, mix the cooked quinoa with fire-roasted corn for added texture.
  • In a small bowl, combine the yogurt and ranch seasoning, seasoning with salt and pepper to taste.
  • In serving dishes, layer the quinoa and corn mixture, then top with roasted chickpeas, pickled red onions, and shredded cheddar. Drizzle the ranch dressing over the top and garnish with cilantro if you like.

Notes

Store leftover components separately to maintain freshness. Chickpeas can be stored in an airtight container for up to 3 days. Experiment with additional toppings like avocado or different sauces for variety.