A quick and nutritious meal featuring chicken sausages, bell peppers, and zucchini, all cooked in just 10 minutes using an air fryer.
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 15 minutesminutes
Serving Size 2servings
Ingredients
Main Ingredients
2pieceschicken sausagesCan be substituted with turkey or vegetarian alternatives.
1cupmixed bell peppers, dicedUse colorful varieties for visual appeal.
1cupzucchini, slicedCut to similar sizes for even cooking.
1tablespoonolive oilCan use other cooking oils.
to tastesalt and pepperAdjust according to your preference.
1teaspoongarlic powderFresh garlic can be used as an alternative.
1teaspoonItalian seasoningFeel free to add additional herbs as desired.
Instructions
Preparation
Preheat your air fryer to 400°F (200°C).
In a bowl, toss together the chicken sausages, bell peppers, and zucchini with olive oil, salt, pepper, garlic powder, and Italian seasoning.
Spread the mixture evenly in the air fryer basket in a single layer.
Cooking
Cook for about 10 minutes, shaking the basket halfway through to ensure even cooking.
Once done, remove from the air fryer and serve hot.
Notes
Serve as a standalone meal, or pair with rice, quinoa, or a bed of mixed greens. Store leftovers in an airtight container in the fridge for up to 3 days.