Watermelon Cottage Cheese Recovery Bowl
This refreshing bowl combines hydrating watermelon with protein-rich cottage cheese, making it an ideal post-workout snack or light summer dessert.
Ingredients
Main ingredients
- 1 cup cottage cheese Use small-curd or low-fat based on preference
- 1 cup diced watermelon Seedless is easiest
Optional ingredients
- 1 tablespoon honey or maple syrup Optional, for extra sweetness
- to taste Mint leaves For garnish, optional
Instructions
Preparation
- Dice the watermelon and chill it briefly if it’s not cold.
- Scoop cottage cheese into a bowl.
- Gently fold the watermelon into the cottage cheese.
- Add a touch of honey or maple if you want extra sweetness.
- Garnish with mint and serve immediately.
Notes
Best eaten immediately. If necessary, store in an airtight container in the fridge for up to 24 hours. Expect some liquid separation as watermelon releases juice; stir gently before eating. Do not freeze the finished bowl—watermelon will become mushy and cottage cheese texture will degrade. If prepping ahead, dice watermelon and refrigerate separately from the cottage cheese for up to 48 hours; combine when ready to serve.