A quick, nutritious smoothie packed with matcha, banana, spinach, and plant yogurt, perfect for a healthy breakfast or pre-workout boost.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Serving Size 1servings
Ingredients
Smoothie Ingredients
1frozen bananaRipe for natural sweetness; freeze in slices for faster blending
1cupalmond milkUnsweetened or lightly sweetened
1/2cupplant-based yogurtSoy, coconut, or oat work well
1cupspinachLoosely packed; baby spinach is milder
1teaspoonmatcha powderCulinary-grade for smoothies; sift if lumpy
Instructions
Preparation
Add 1 cup almond milk to the blender first to help the blades start moving.
Drop in the frozen banana and 1/2 cup plant-based yogurt for a creamy base.
Add 1 cup spinach on top of the wet ingredients for even blending.
Sprinkle 1 teaspoon matcha powder over everything; sift if clumpy.
Blend on high for 30–60 seconds, pausing to scrape down the sides if needed, until smooth.
Taste the smoothie and adjust thickness or sweetness as desired by adding more almond milk or a sweetener. Serve immediately.
Notes
Store in a sealed container in the refrigerator for up to 24 hours. For longer storage, pour leftovers into an ice cube tray and freeze. Shake before drinking as the texture may separate.