Vegan Avocado Chickpea Wraps

A quick and nutritious wrap combining creamy avocado and protein-packed chickpeas, perfect for a satisfying lunch or dinner.

Prep Time 15

Total Time 15

Serving Size 2 servings

1 can chickpeas, drained and rinsed You can substitute with white beans or black beans.
1 ripe avocado ripe avocado Choose a ripe avocado for a creamy texture.
1 clove garlic, minced
1 tsp chili powder Feel free to add spices like cumin or paprika for extra flavor.
to taste Salt
2 whole grain wraps or tortillas whole grain wraps or tortillas Can substitute with other types of wraps.
as needed Fresh spinach or lettuce (optional) Adds crunch and freshness.
as needed Sliced tomatoes (optional) Can substitute with lime for a zesty twist.

In a bowl, mash the chickpeas and avocado together with a fork until nicely combined.
Stir in the minced garlic, chili powder, and salt for added flavor.
Take your wraps or tortillas and lay them out flat. If you’d like, place a handful of fresh spinach or lettuce on each wrap.
Spoon the chickpea mixture onto the wraps, adding sliced tomatoes if desired.
Roll up the wraps tightly and cut them in half for easier handling.
Serve immediately to enjoy the fresh flavors!

Best served with a side of fresh fruit or salad. Store leftovers in an airtight container in the refrigerator for up to 2 days.