No Bake Oatmeal Protein Bars
These chewy, chocolate-studded protein bars are perfect for busy mornings or post-workout snacks, made in just minutes with pantry staples and no baking required.
Ingredients
Main Ingredients
- 2 cups rolled oats Use certified gluten-free oats if needed
- 1 cup nut butter (peanut or almond) Sunflower seed butter works for nut-free
- 1/2 cup honey or maple syrup Maple for vegan
- 1/2 cup chocolate chips Dairy-free chips for vegan
- 1/2 cup protein powder (optional) Vanilla or unflavored works best
- 1 teaspoon vanilla extract
Instructions
Preparation
- In a large bowl, add the rolled oats, nut butter, honey (or maple syrup), chocolate chips, protein powder (if using), and vanilla.
- Mix everything until fully combined using a sturdy spatula or clean hands.
- Line an 8×8-inch (or similar) baking dish with parchment paper, letting the paper hang over two sides for easy lifting.
- Press the mixture firmly and evenly into the lined dish, using the back of a spoon or a flat measuring cup.
- Refrigerate for at least 30 minutes until set. For firmer bars, chill 1–2 hours.
- Lift the mixture out using the parchment overhang and cut into bars or squares.
Notes
Store in an airtight container for up to 2 days at room temperature, 1 week in the refrigerator, or up to 2-3 months in the freezer. Thaw in the fridge or at room temperature for 30-60 minutes before eating. Use clean utensils to avoid contamination.