Go Back

No Bake Oatmeal Protein Balls

These no bake oatmeal protein balls are a quick, portable snack that packs protein and whole-grain energy, perfect for busy lives and picky eaters.
Prep Time 15 minutes
Total Time 45 minutes
Serving Size 12 balls

Ingredients

Dry Ingredients

  • 1 cup rolled oats Use certified gluten-free oats if needed
  • 1/2 cup protein powder Unflavored or vanilla works best; chocolate may change texture slightly

Wet Ingredients

  • 1/2 cup nut butter Almond or peanut butter; sunflower seed butter for nut-free option
  • 1/4 cup honey Maple syrup works for vegan versions

Optional Add-Ins

  • 1/4 cup chocolate chips or dried fruit Choose dairy-free chips for vegan

Instructions

Preparation

  • In a medium bowl, stir together the rolled oats and protein powder until evenly mixed.
  • Spoon in the nut butter and pour the honey. Mix until the mixture comes together; it should be sticky but manageable.
  • Fold in chocolate chips or dried fruit if using, being careful not to melt the chips.
  • Use a heaping tablespoon or a small cookie scoop to portion and roll each portion into a tight ball, about 1 inch in diameter.
  • Place the balls on a baking sheet or plate and refrigerate for 30 minutes to set.

Notes

Store in an airtight container for up to 7-10 days in the refrigerator. Freeze for up to 3 months for longer storage.