Mediterranean Tuna Salad
A refreshing and healthy Mediterranean Tuna Salad that’s packed with flavor and nutrients, perfect for lunches, dinners, or potlucks without the use of mayo.
Ingredients
Salad Ingredients
- 1 can tuna, drained Use high-quality tuna packed in olive oil for extra flavor.
- 1/2 cup cherry tomatoes, halved Pre-chill for a refreshing salad.
- 1/4 cup red onion, diced
- 1/4 cup cucumbers, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled Substitute with goat cheese or shredded cheddar if desired.
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- to taste salt and pepper
Instructions
Preparation
- In a large bowl, combine the drained tuna, cherry tomatoes, red onion, cucumbers, olives, and feta cheese.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve chilled or at room temperature.
Notes
Store any leftovers in an airtight container in the refrigerator for up to three days. Components can be stored separately for optimal freshness.