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Matcha Smoothie

A creamy and nutrient-packed matcha smoothie with Greek yogurt, frozen banana, and spinach for a deliciously green boost.
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1 servings

Ingredients

Key ingredients

  • 1 frozen banana (ripe before freezing for best sweetness)
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup spinach (packed)
  • 1 tablespoon matcha powder (culinary or ceremonial grade)
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup (optional — for extra sweetness)

Instructions

Preparation

  • Add the almond milk to the blender first to help the blades move easily.
  • Add Greek yogurt and the frozen banana chunks next to create a creamy center.
  • Top with the packed spinach and sprinkle the matcha powder over everything to minimize clumps.
  • Pulse a few times to break up the banana and spinach, then blend on high until smooth and velvety.
  • Taste: if it needs sweetness, add honey or maple syrup and blend briefly.
  • Pour into a tall glass and serve immediately.

Notes

Best consumed immediately for peak texture and color. Store in an airtight container for up to 24 hours. For freezing, pour into ice cube trays and freeze for up to 2 months.