A satisfying, low-carb meal combining tender chicken, crisp romaine lettuce, and a creamy homemade dressing.
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Serving Size 4servings
Ingredients
Main Ingredients
2pieceschicken breastsCooked and sliced
6cupsromaine lettuce, choppedFresh and crisp
1/4cupgrated Parmesan cheeseAdd more if desired
Dressing Ingredients
1/2cupmayonnaiseCan substitute with Greek yogurt for a lighter option
2tablespoonsDijon mustard
1tablespoonlemon juiceFreshly squeezed if possible
1clovegarlic, minced
Salt and pepper, to tasteAdjust according to preference
Instructions
Preparation
Cook the chicken breasts in a skillet over medium heat for about 5-7 minutes per side until fully cooked.
Once done, allow the chicken to rest for a few minutes before slicing.
In a large bowl, combine the chopped romaine lettuce, sliced chicken, and grated Parmesan cheese.
In a separate bowl, whisk together mayonnaise, Dijon mustard, lemon juice, minced garlic, and season with salt and pepper to create the dressing.
Drizzle the dressing over the salad and toss until everything is evenly coated.
Serve immediately and enjoy your healthy meal!
Notes
Perfect for meal prep; portion it out for lunch during the week. Store leftovers in an airtight container in the fridge and consume within 1-2 days to avoid soggy lettuce.