High-Protein Vegan Sushi Bowls
Delicious and nutritious high-protein vegan sushi bowls packed with flavors from tofu and fresh veggies, perfect for meal prep or a quick dinner option.
Ingredients
Main Ingredients
- 1 cup cooked 7-grain blend
- 1 cup cubed tofu Use firm tofu for best results
- 1/2 cup shelled edamame
- 1 cucumber, sliced
- 1 avocado, sliced
- 2 sheets nori, cut into strips
- 1/4 cup pickled ginger
- Soy sauce or sushi sauce for drizzling
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
Preparation
- Prepare the 7-grain blend according to the package instructions.
- Press firm tofu to remove excess moisture, then cut it into cubes.
- Sauté the tofu in a pan over medium heat until golden brown.
- In a bowl, layer the cooked grain, sautéed tofu, edamame, cucumber, avocado, nori strips, and pickled ginger.
- Drizzle soy sauce or sushi sauce over the dish.
- Season with salt and pepper, and garnish with sesame seeds.
- Serve immediately or store in the fridge for meal prep.
Notes
Store leftovers in an airtight container for up to three days. Keep grains and toppings separate until ready to eat for optimal freshness.