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High-Protein Vegan Salad

A deliciously satisfying high-protein vegan salad packed with chickpeas and quinoa, perfect for a quick meal or meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Serving Size 4 servings

Ingredients

Salad Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup quinoa, cooked Rinse thoroughly before cooking
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup walnuts, chopped Can substitute with preferred nuts or seeds

Dressing Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

Preparation

  • In a large bowl, mix the cooked quinoa, chickpeas, spinach, cherry tomatoes, cucumber, red onion, and walnuts.
  • In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad mix and gently toss to coat all ingredients.
  • Serve immediately, or store it in the fridge for a refreshing meal later.

Notes

Let the salad sit for about 10 minutes after dressing to allow flavors to meld. If it gets dry, add a splash of olive oil or lemon juice when serving.