A delicious, protein-packed smoothie that combines cottage cheese, raspberries, and banana for a creamy treat, perfect for breakfast or a snack.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Serving Size 1serving
Ingredients
Smoothie Ingredients
1cupwhole milk cottage cheese
1cupraspberries (fresh or frozen)
1piecebananaUse ripe for better sweetness
1tablespoonhoney or maple syrupAdjust based on desired sweetness
1teaspoonvanilla extract
1/2cupmilk (dairy or non-dairy)
Instructions
Preparation
In a blender, combine the whole milk cottage cheese, raspberries, banana, honey (or maple syrup), vanilla extract, and milk.
Blend until smooth and creamy, ensuring that all ingredients are well incorporated.
Pour into a glass and enjoy as a nutritious breakfast or snack.
Notes
If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. For longer storage, freeze in individual portions for about a month. Customize by adding cocoa powder, spinach, or different fruit combinations.