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High Protein Mango Mousse Cake

A delicious and nutritious dessert that combines the tropical sweetness of ripe mangoes with Greek yogurt, providing a light, fluffy, and protein-rich treat.
Prep Time 15 minutes
Total Time 3 hours
Serving Size 6 servings

Ingredients

Mousse Ingredients

  • 2 pieces ripe mangoes, pureed Ensure mangoes are ripe for best flavor.
  • 1 cup Greek yogurt
  • 1/2 cup protein powder (vanilla or unflavored) Experiment with different flavors.
  • 1/4 cup honey or maple syrup Can substitute with agave syrup.
  • 1 cup heavy cream or coconut cream For a dairy-free version, use coconut cream.
  • 1 tablespoon gelatin (optional, for firmness) Use if you prefer a firmer texture.
  • 1/4 cup water For dissolving gelatin if used.
  • 1 pinch salt Enhances flavor.

Instructions

Preparation

  • If using gelatin, dissolve it in warm water according to package instructions and set aside.
  • In a large mixing bowl, combine the mango puree, Greek yogurt, protein powder, honey, and a pinch of salt. Mix until well blended.
  • In a separate bowl, whip the heavy cream until soft peaks form.
  • Gently fold the whipped cream into the mango mixture until fully incorporated.
  • If using gelatin, stir it into the mixture now for added firmness.
  • Pour the mousse into a cake mold or individual serving cups for a fun presentation.
  • Refrigerate for at least 2-3 hours to allow it to set and firm up.

Serving

  • Serve chilled, optionally topping with fresh mango slices or a dollop of additional whipped cream.

Notes

To keep leftovers fresh, store covered in the refrigerator for up to 3 days or freeze individual servings in airtight containers.