High Protein Hot Chocolate

This cozy High Protein Hot Chocolate is a quick post-workout drink that is creamy, customizable, and rich in protein without the need for smoothies.

Prep Time 5

Cook Time 5

Total Time 10

Serving Size 2 servings

2 cups milk (dairy or dairy-free) Use skim, 2%, whole milk, or plant milks (soy, almond, oat).
2 tablespoons unsweetened cocoa powder Dutch-process cocoa will be darker and smoother; natural cocoa is brighter and tart.
1 scoop protein powder (flavor of your choice) Whey, casein, or plant-based options available.
to taste sweetener (honey, maple, stevia, or a sugar substitute)
1/2 teaspoon vanilla extract (optional)
pinch salt Enhances the chocolate flavor.

Pour the milk into a small saucepan and warm over medium heat until edges steam and small bubbles appear. Do not let it boil.
Whisk in the cocoa powder until fully dissolved and smooth. A fine-mesh sieve can be used to avoid lumps.
Add the protein powder in a steady stream while whisking. If clumps form, mix the protein with a small amount of warm milk to create a slurry first.
Sweeten to taste and stir in the vanilla extract if using. Keep heating until the liquid is hot but not boiling.
Remove from heat, add a tiny pinch of salt, pour into a mug, and enjoy immediately.

Refrigerate any leftovers in a sealed container for up to 48 hours. Reheat gently on the stove or microwave. Freezing is not recommended.