High Protein Grilled Chicken Breast Meal Prep Bowl
A nutritious and easy-to-make meal prep bowl featuring grilled chicken, rice, and steamed broccoli, perfect for busy weekdays.
Ingredients
Main Ingredients
- 2 pieces grilled chicken breasts (about 6–8 oz each) Use skinless for lean protein.
- 1 cup cooked rice (white, brown, or cauliflower) Consider alternatives like quinoa or farro.
- 2 cups steamed broccoli florets Can substitute with other veggies.
- to taste Salt and pepper For seasoning.
- as needed tablespoon Olive oil Optional for brushing the chicken.
- as needed tablespoon Lemon juice Optional for finishing.
Instructions
Preparation
- Pat the chicken breasts dry and season both sides with salt and pepper. Rub a little olive oil on them if using.
- Preheat the grill to medium heat (about 375–400°F / 190–200°C).
Cooking
- Grill the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
- While the chicken grills, cook the rice according to the package instructions. Fluff with a fork when done.
- Steam the broccoli until bright green and tender-crisp, about 4–6 minutes.
Assembly
- Divide the cooked rice, sliced grilled chicken, and steamed broccoli evenly into meal prep containers.
- Finish with a squeeze of lemon over each bowl if desired. Cool completely before refrigerating.
Notes
Store sealed in airtight containers for up to 4–5 days. For longer storage, freeze components for up to 2–3 months. Avoid refreezing once thawed. Enhance with raw elements like cucumber or cherry tomatoes at serving time.