High Protein Grilled Chicken Bowl
A simple, filling, and high-protein meal made with grilled chicken, rice, and broccoli, perfect for weeknight dinners and meal prep.
Ingredients
Main Ingredients
- 1 cup cooked fluffy rice (white, brown, or jasmine) Cooked according to package directions.
- 1 cup grilled chicken breast About one medium boneless skinless breast. Pound to even thickness for faster cooking.
- 1 cup steamed broccoli Cut into florets. Use roasted broccoli or mixed vegetables if preferred.
- to taste salt and pepper
- optional olive oil For finishing or brushing the chicken.
- optional lemon juice Brightens the bowl.
Instructions
Preparation
- Cook the rice according to package instructions, keeping it covered and warm.
- Season the chicken by patting it dry, then seasoning both sides with salt and pepper. Optionally brush lightly with olive oil.
Cooking
- Preheat the grill to medium-high. Grill the chicken breast for 6–7 minutes per side, until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes.
- While the chicken is grilling, steam the broccoli florets for 5–7 minutes until bright green and tender-crisp. Drain them.
Assembly
- Slice the rested chicken into strips.
- In a bowl, combine the cooked rice, sliced chicken, and steamed broccoli.
- Drizzle with olive oil and a squeeze of lemon juice if desired. Mix and serve warm or cool for meal prep.
Notes
Garnish with fresh parsley or scallions, and consider adding toasted sesame seeds, roasted almonds, or hummus for texture. Serve with a salad or miso soup for a fuller meal. Store in airtight containers within 2 hours of cooking, consume within 3–4 days. Freeze for up to 3 months. Reheat to 165°F (74°C).