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High Protein Greek Pasta Salad

A delicious and nutritious Greek pasta salad packed with protein-rich ingredients and vibrant flavors from the Mediterranean, perfect for quick meals or gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Serving Size 4 servings

Ingredients

Pasta and Vegetables

  • 8 oz Pasta (your choice) Cook according to package instructions
  • 1 cup Feta cheese Crumbled
  • 1/2 cup Olives (kalamata or green) Pitted and sliced
  • 1 Cucumbers Chopped

Protein Option

  • 1 can Chickpeas Drained and rinsed for a vegetarian option
  • 1 cup Grilled chicken Diced for a meat option

Mediterranean Dressing

  • 1/4 cup Olive oil
  • 2 tbsp Lemon juice Freshly squeezed
  • 2 cloves Garlic Minced
  • 1 tsp Oregano Dried
  • 1/2 tsp Salt
  • 1/4 tsp Pepper Freshly ground

Instructions

Preparation

  • Cook the pasta according to package instructions. Once done, drain it and let it cool.
  • In a large mixing bowl, combine the cooled pasta, feta cheese, olives, cucumbers, and your choice of protein (chickpeas or grilled chicken).
  • In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the dressing.
  • Pour the dressing over the pasta mixture and toss well to combine all ingredients evenly.
  • Chill for at least 30 minutes before serving. Enjoy your salad cold!

Notes

Storing your salad in the refrigerator in an airtight container will keep it fresh for up to three days. If using grilled chicken, consume within two days for best results. Consider adding sun-dried tomatoes or roasted red peppers for extra flavor and using whole wheat pasta for a healthier twist.