High-Protein Egg Bites
These High-Protein Egg Bites are easy to make, nutritious, and can be customized with your favorite ingredients, making them perfect for busy mornings or snacks.
Ingredients
Main Ingredients
- 1 cup cottage cheese Use full-fat or low-fat based on preference.
- 6 large eggs Fresh eggs preferred.
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions) Feel free to mix different vegetables.
- 1/2 cup shredded cheese Optional; choose your favorite cheese.
- to taste Salt
- to taste Pepper
- optional Herbs (e.g., chives, parsley) Add these for extra flavor.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
- In a mixing bowl, combine the cottage cheese and eggs, whisking until smooth.
- Stir in the chopped vegetables, shredded cheese (if using), salt, pepper, and any herbs.
Baking
- Pour the egg mixture evenly into the muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20-25 minutes, or until the bites are set and golden.
- Allow to cool for a few minutes before removing from the tin.
Notes
These bites can be served with a salad, avocado, salsa, or fruit platter for a complete meal. Store leftovers in an airtight container for up to four days or freeze for longer storage. Reheat in a microwave when ready to eat.