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High Protein Cottage Cheese Breakfast Bowl

A quick, filling, and nutritious breakfast bowl made with cottage cheese and Greek yogurt, topped with fresh fruit, almond butter, and seeds.
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1 bowl

Ingredients

Dairy Base

  • 1 cup cottage cheese (small or large curd, full-fat for creamier texture)
  • ½ cup plain Greek yogurt (use strained for thickness)

Toppings

  • ½ cup blueberries (fresh or thawed frozen)
  • 1 medium banana (sliced, ripe but firm)
  • 1 tbsp almond butter (warmed if too thick to drizzle)
  • 1 tbsp chia seeds (or swap for hemp seeds)
  • 1 tsp honey (maple syrup for vegan option)
  • to taste cinnamon

Instructions

Preparation

  • Spoon the cottage cheese into a bowl.
  • Add the Greek yogurt and gently swirl it into the cottage cheese until smooth and creamy, keeping the mixture marbled.
  • Scatter the blueberries on one side and arrange banana slices along another side for visual appeal.
  • Drizzle the almond butter over the top, warming it for easier drizzling if needed.
  • Sprinkle chia seeds, add a drizzle of honey, and finish with a pinch of cinnamon.
  • Taste and adjust the sweetness or crunch by adding more honey or extra seeds.

Notes

Best served with a hot espresso or green tea. Pair with whole-grain toast or a small omelet for a more substantial brunch. For added texture, consider adding a spoonful of granola right before eating.