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High-Protein Chocolate Chia Pudding

A creamy, chocolatey chia pudding packed with protein from whey and Greek yogurt, perfect for breakfast or a post-workout snack.
Prep Time 10 minutes
Total Time 40 minutes
Serving Size 2 servings

Ingredients

Main ingredients

  • 2 tablespoons chia seeds
  • 1 scoop whey protein powder (chocolate or unflavored) can substitute plant-based protein for a vegan option
  • 1 cup unsweetened almond milk or milk of choice: dairy, oat, soy
  • 1/2 cup Greek yogurt use dairy-free coconut or almond yogurt to make it vegan
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon natural sweetener (honey or maple syrup) optional; use agave or stevia to taste
  • 1 teaspoon vanilla extract

Instructions

Preparation

  • Add the chia seeds, whey protein powder, and cocoa powder to a mixing bowl.
  • Pour in the almond milk and whisk to dissolve the protein and cocoa. Break up any clumps with a fork or small whisk.
  • Stir in the Greek yogurt and vanilla extract until the mixture is smooth.
  • Taste and add the natural sweetener a little at a time, stirring to combine.
  • Let the bowl sit for 8-10 minutes. Stir once or twice during that time to prevent the chia from clumping.
  • When the mixture starts to thicken, transfer it into serving jars or bowls.
  • Refrigerate for at least 30 minutes; overnight chilling gives the best texture. Serve chilled.

Notes

Serve topped with sliced banana, berries, crushed nuts, or a dollop of nut butter. Store in airtight jars or containers in the refrigerator for up to 3-4 days. Whisk protein powder with a small amount of milk first to avoid lumps.