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High Protein Chicken Fried Rice

A quick and filling stir-fry made with brown rice, diced chicken, eggs, and colorful veggies, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

Main ingredients

  • 2 cups cooked brown rice (preferably chilled or day-old) Day-old rice fries better.
  • 1 lb chicken breast, diced into bite-sized pieces For lean protein.
  • 1 cup mixed vegetables (carrots, peas, bell peppers) Frozen works fine.
  • 2 pcs eggs, beaten Adds richness.
  • 3 tablespoons soy sauce Use low-sodium if preferred.
  • 1 tablespoon olive oil (or neutral oil like avocado or peanut) For frying.
  • 1 teaspoon garlic, minced Aromatic flavor.
  • 1 teaspoon ginger, minced Aromatic flavor.
  • to taste salt and pepper For seasoning.
  • for garnish green onions, thinly sliced For garnish.

Instructions

Preparation

  • Heat a large skillet or wok over medium-high heat and add the olive oil.
  • Add the diced chicken in a single layer. Cook, stirring occasionally, until browned and cooked through (about 5–7 minutes). Season lightly with salt and pepper.
  • Push the chicken to one side. Add garlic and ginger to the empty space and cook for about 30–60 seconds until fragrant.
  • Push the aromatics and chicken to the edge. Pour the beaten eggs into the cleared space and scramble them gently until just set. Break them into bite-sized pieces.
  • Add the mixed vegetables and cooked brown rice. Toss everything together, breaking up any clumps of rice.
  • Drizzle the soy sauce evenly over the pan and stir-fry for 3–5 minutes on high heat until the rice is hot and flavors are combined.
  • Taste and adjust with salt and pepper if needed. Remove from heat.
  • Garnish with chopped green onions and serve immediately.

Notes

Refrigerate leftovers in an airtight container within two hours of cooking. They'll stay good for 3–4 days. To reheat, warm in a skillet over medium heat with a splash of water or oil to revive moisture; cover briefly to steam through. Microwaving works—stir halfway to heat evenly.