Healthy High Protein French Toast
A light and protein-packed version of French toast using egg whites and Greek yogurt, perfect for quick breakfasts or brunch.
Ingredients
Main Ingredients
- 4 pieces egg whites Can use liquid egg whites or separated from 4 large eggs.
- 1/2 cup plain Greek yogurt Use 2% or nonfat depending on preference.
- 4 slices whole grain bread Day-old or slightly stale works best.
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Optional Toppings
- fresh fruit (berries, banana)
- pure maple syrup
- nut butter (almond, peanut)
Instructions
Preparation
- In a shallow bowl, whisk the egg whites, Greek yogurt, vanilla, and cinnamon until smooth and well combined.
- Heat a non-stick skillet or griddle over medium heat, adding a light spray of oil or a teaspoon of butter to coat the surface.
- Dip each slice of whole grain bread into the custard, turning to coat both sides. Let excess drip back into the bowl to avoid oversaturation.
Cooking
- Place the soaked bread on the hot skillet and cook for 2–3 minutes per side, or until golden brown and set in the center.
- Adjust heat if the exterior browns too quickly.
Serving
- Serve immediately with your favorite toppings, such as fresh berries, maple syrup, or a smear of nut butter.
Notes
Use oat or gluten-free bread for dietary needs; swap one egg white for a whole egg for a richer custard. Refrigerate leftovers for up to 2 days.