Healthy Apple Crisp
A lighter take on the classic apple crisp with tender apples and a crunchy oat-almond topping, sweetened with maple syrup and coconut oil for a healthy dessert option.
Ingredients
For the filling
- 4 cups peeled and sliced apples (about 3 medium apples) Granny Smith, Honeycrisp, or a mix work well
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/4 cup maple syrup Reduce to 2 tablespoons for a less-sweet filling
For the topping
- 1 cup rolled oats Use certified gluten-free oats if needed
- 1/4 cup almond flour For nut-free, replace with oat flour
- 1/4 cup coconut oil Can be solid or melted
- 1/4 cup brown sugar or coconut sugar Use coconut sugar for lower-glycemic option
- 1 pinch salt
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish.
- Toss the peeled and sliced apples with lemon juice, cinnamon, and maple syrup in a large bowl.
- Spread the apple mixture evenly in the prepared baking dish.
Topping
- In a separate bowl, combine rolled oats, almond flour, coconut oil, brown or coconut sugar, and a pinch of salt. Mix until crumbly.
- Sprinkle the oat mixture evenly over the apple layer and press down slightly.
Baking
- Bake for 25–30 minutes until the apples are soft and the topping is golden brown.
- Let cool for 5–10 minutes before serving.
Notes
Best served warm with vanilla ice cream or Greek yogurt. Store leftovers in an airtight container for up to 4 days.