Ground Beef and Broccoli Stir-Fry
This quick Ground Beef and Broccoli Stir-Fry is a satisfying, one-pan meal that combines savory browned beef with bright-tender broccoli, garlic, and ginger, all finished with a simple soy-sesame sauce. It's perfect for busy weeknights and ready in about 20 minutes.
Ingredients
Main Ingredients
- 1 lb lean ground beef (90/10 or 85/15, can substitute with turkey or pork) Use lean meat for healthier option.
- 2 cups broccoli florets (trim and cut into bite-sized pieces)
- 2 tablespoons soy sauce (low-sodium recommended)
- 1 tablespoon sesame oil Can use neutral oil with a splash of sesame oil.
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced (fresh preferred) Or 1/4 tsp ground ginger in a pinch.
- to taste salt and pepper
- cooked rice, quinoa, or cauliflower rice for serving
Instructions
Preparation
- Heat 1 tablespoon sesame oil in a large skillet over medium heat.
- Add minced garlic and ginger to the hot oil, sauté for 30–45 seconds until fragrant but not browned.
Cooking
- Add the ground beef to the pan, breaking it up with a spatula and cooking until completely browned (about 6–8 minutes).
- Stir in the broccoli florets and pour in the soy sauce, tossing to combine.
- Cook, stirring for 5–7 minutes until broccoli reaches your preferred tenderness.
- Season with salt and pepper as needed, and serve hot over cooked rice, quinoa, or cauliflower rice.
Notes
Store leftovers in an airtight container for 3–4 days. Can be frozen for up to 3 months. Reheat gently on the stovetop or in the microwave.