Chocolate Chia Protein Pudding
A no-bake, high-protein pudding that doubles as breakfast, post-workout fuel, or a healthier dessert, featuring thickened chia seeds, whey protein, and Greek yogurt for indulgent yet guilt-free enjoyment.
Ingredients
Base Ingredients
- 2 cups almond milk (or any milk of choice) Use dairy for extra protein or oat/coconut for dairy-free.
- 1 scoop chocolate whey protein powder Can substitute with plant-based protein powder, but texture may differ.
- 2 tablespoons cocoa powder Unsweetened for deep chocolate flavor.
- 2-3 tablespoons honey or maple syrup Adjust to taste; can use stevia/monk fruit for lower sugar.
- 1 teaspoon vanilla extract
- 1 pinch salt
Creamy Ingredients
- 1/2 cup Greek yogurt Use dairy-free yogurt if needed for a dairy-free version.
Thickening Agent
- 1/2 cup chia seeds Do not skip, as they provide the pudding's thick texture.
Instructions
Preparation
- In a large bowl, pour the almond milk. Add the chocolate whey protein, cocoa powder, honey (start with 2 tablespoons), vanilla, and a pinch of salt. Whisk vigorously until the powder is fully dissolved and the mixture is silky.
- Stir in the Greek yogurt until smooth.
- Add the chia seeds and fold them in to ensure they are evenly distributed.
- Let the mixture rest for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl or divide into jars. Refrigerate for at least 2 hours, preferably overnight, until it reaches a pudding consistency.
Serving Suggestions
- Serve chilled, topped with your choice of fruit, nuts, granola, or a sprinkle of cocoa nibs.
Notes
For thicker pudding, increase chia to 2/3 cup; for a looser texture, add more milk. Best enjoyed chilled, with a variety of toppings.