Chickpea Meatballs
Chickpea meatballs offer a delightful twist on a classic dish, bringing together the nutritional benefits of chickpeas with a satisfying texture that mimics traditional meatballs.
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese Can be replaced with nutritional yeast for a vegan version.
- 1 clove garlic, minced
- 1/4 cup chopped parsley
- 1 teaspoon cumin
- to taste salt and pepper
- 1 tablespoon olive oil For drizzling.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, mash the chickpeas using a fork or potato masher until the texture is mostly smooth.
- Stir in the breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, cumin, salt, and pepper until everything is well mixed.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Drizzle olive oil generously over the meatballs.
- Bake for about 20 minutes, or until the meatballs turn golden brown and firm to the touch.
Serving
- Serve these tasty meatballs with pasta, in a sandwich, or over a salad as a hearty topping.
Notes
Allow leftovers to cool completely, then place them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 3 months. To reheat, simply bake them in the oven until warmed through.