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Chickpea and Oat Snack Balls

Chickpea and Oat Snack Balls are a nutritious and customizable treat, perfect for busy days and ideal for post-workout snacking.
Prep Time 20 minutes
Total Time 50 minutes
Serving Size 12 balls

Ingredients

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or tahini) Any nut butter of your choice
  • 1/4 cup honey or maple syrup Adjust based on desired sweetness
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 cup chocolate chips or dried fruit (optional) Use either for added flavor
  • a pinch none salt

Instructions

Preparation

  • In a food processor, combine the chickpeas, oats, nut butter, honey (or maple syrup), vanilla extract, cinnamon, and salt.
  • Blend until smooth and well combined.
  • If using, fold in chocolate chips or dried fruit.
  • Roll the mixture into small balls (about 1 inch in diameter).
  • Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
  • Enjoy your snack balls as a healthy treat!

Notes

Store in an airtight container in the refrigerator for up to a week. Can also be frozen for longer storage. Experiment with different nut butters, add seeds for texture, or adjust sweetness based on personal preference.