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Black Bean and Rice Bowls

A quick, nutritious, and budget-friendly meal, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

Main ingredients

  • 1 cup rice Any type of rice, long grain is ideal.
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 whole red bell pepper, diced
  • 1 whole avocado, sliced To top the bowls.
  • 1 whole lime, juiced
  • 1/4 cup cilantro, chopped
  • 1 cup yogurt For the sauce.
  • to taste salt and pepper

Instructions

Preparation

  • Begin by cooking the rice according to package instructions.
  • While the rice is cooking, mix the yogurt with lime juice, cilantro, salt, and pepper in a separate bowl to create a cilantro lime yogurt sauce.
  • Once the rice is ready, combine it with the black beans, corn, and diced bell pepper in a large bowl.
  • Stir all ingredients to mix well.
  • Serve the mixture in bowls, topped with avocado slices and a drizzle of the cilantro lime yogurt sauce.

Notes

Black Bean and Rice Bowls are highly customizable. Consider adding toppings like diced tomatoes, sliced jalapeños, or crumbled queso fresco for extra zest. For serving suggestions, these bowls pair wonderfully with a side of grilled vegetables or tortilla chips.