Berry Protein Smoothie Bowl
A thick, spoonable smoothie bowl loaded with mixed berries, banana, protein powder, and Greek yogurt, topped with crunchy granola and chia seeds. Ideal for a quick breakfast or post-workout refueling.
Ingredients
Smoothie Base
- 1 cup mixed berries (strawberries, blueberries, raspberries) — fresh or frozen Frozen makes the bowl thicker.
- 1 each banana — ripe for sweetness Use half a banana if you prefer less sugar.
- 1 scoop protein powder — whey, plant, or collagen depending on preference
- 1/2 cup Greek yogurt — full-fat for creaminess Use coconut or soy yogurt to make it dairy-free.
- 1/2 cup almond milk — or any milk of choice Add more if you want a thinner texture.
Toppings
- to taste fresh berries
- to taste granola
- to taste chia seeds
- optional sliced almonds, coconut flakes, or nut butter
Instructions
Preparation
- Place mixed berries, banana, protein powder, Greek yogurt, and almond milk into the blender.
- Blend on high until the mixture is completely smooth and thick, scraping the sides once if necessary.
- Pour the smoothie into a bowl, using a spatula to get every bit out.
- Top with fresh berries, a handful of granola, and a sprinkle of chia seeds.
- Serve immediately and enjoy with a spoon.
Notes
For best texture, consume immediately after blending. Store in the fridge for up to 24 hours (un-topped), and freeze for up to 2 months if needed.