Air Fryer Zucchini Fries
These air fryer zucchini fries are a healthy, crunchy snack made with almond flour instead of traditional breading, perfect for appetizers or side dishes.
Ingredients
Zucchini Fries Ingredients
- 2 medium zucchinis
- 1 cup almond flour (finely ground) Substitution: panko or crushed pork rinds for a different texture
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika adds depth)
- to taste salt and pepper
- 1 tablespoon olive oil (or avocado oil)
- to taste dipping sauce (marinara, ranch, or tzatziki) Optional
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- Trim the zucchini ends and slice into fry-shaped sticks about 1/2-inch thick.
- Pat the zucchini sticks dry with paper towels to remove excess moisture.
- In a bowl, combine almond flour, garlic powder, paprika, salt, and pepper.
- Toss the zucchini sticks in the olive oil so they’re lightly coated.
- Roll each stick in the almond flour mixture until evenly coated. Shake off any excess.
- Arrange the coated fries in a single layer in the air fryer basket — don’t overcrowd.
Cooking
- Air fry for 10–12 minutes, shaking or flipping the basket halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
Almond flour browns faster than wheat flour; if you prefer a lighter color, reduce the air-fry time slightly. For an egg-bound coating, whisk 1 egg and dip sticks before almond flour (not necessary but adds adhesion).