10-Minute High-Protein Longevity Miso Bowl
A quick, nutritious miso bowl loaded with kale, cabbage, edamame, and umami flavors, perfect for busy weeknights.
Ingredients
Main Ingredients
- 2 cups Kale, chopped Can substitute with spinach
- 1 cup Cabbage, chopped
- 1 cup Edamame, cooked Cook according to package instructions
Sauces and Toppings
- 2 tablespoons Miso sauce
- 1 tablespoon Soy sauce Add to taste
- 1 tablespoon Sesame seeds For topping
- 2 tablespoons Green onions, chopped For topping
Instructions
Preparation
- Begin by rinsing and chopping the kale and cabbage into bite-sized pieces.
- Cook the edamame according to the package instructions, typically just a few minutes in boiling water.
Mixing
- In a large bowl, mix together the chopped kale, cabbage, and edamame.
- Drizzle in the miso sauce and soy sauce, ensuring everything is well coated.
Serving
- Top your bowl with sesame seeds and finely chopped green onions for an added burst of flavor.
- Serve immediately, enjoying it raw for a fresh crunch or lightly sautéed for a warm, comforting meal.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Can be served cold for a refreshing salad.