Name: High-Protein Vegan Lentil Wraps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cups dry lentils, soaked (Soaking reduces cooking time.); 1/2 teaspoon turmeric; 1 teaspoon coriander; 1 teaspoon cumin; 1 teaspoon red pepper flakes (Adjust for more heat.); 2 tablespoons tomato paste; 2 cloves garlic, minced; 1 tablespoon olive oil (Add more to taste.); 1 cup arugula; 1 cucumber chopped; 1 tomato chopped; 1 bunch parsley, chopped; 1 scallion chopped; 1 handful fresh mint leaves; to taste Salt and olive oil; Hummus (For serving.); Tortilla or pita (For wrapping.)

The High-Protein Vegan Lentil Wraps are a delightful and nutritious option perfect for any meal. I discovered this recipe during a busy week when I needed something quick yet filling. Packed with plant-based protein and fresh vegetables, these wraps are not just a healthy dinner option but also a satisfying lunch or snack. The combination of spices and fresh ingredients makes these wraps not only appealing but also deliciously versatile. You may also find High Protein Vegan Lentil Wrap useful.

Why make this recipe

There are numerous reasons to try your hand at making these High-Protein Vegan Lentil Wraps. For starters, they are incredibly budget-friendly, utilizing lentils as the main ingredient, which provide a great source of protein without breaking the bank. Additionally, they are quick to prepare, making them ideal for weeknight dinners or for packing in lunches. The wrap can easily be tailored to suit different tastes, with the option to add various vegetables or sauces to amp up the flavor. You may also find High Protein Vegan Avocado Pasta Salad useful.

"These lentil wraps have become a staple in my household. Easy to make and bursting with flavor!" You may also find High Protein Vegan Ramen useful.

To explore other similar recipes, check out options like the high-protein vegan salad bowl for more nutritious meal ideas.

How to make High-Protein Vegan Lentil Wraps

Making these wraps is a simple process that anyone can master. Here’s a quick overview to set your expectations: you will cook lentils, mix in spices and vegetables, and then assemble everything for a delicious wrap. The entire process can be completed in under an hour, depending on prep time.

Ingredients

Gathering your ingredients is easy. Here’s what you’ll need for the High-Protein Vegan Lentil Wraps:

2 cups dry lentils, soaked
1/2 tsp turmeric
1 tsp coriander
1 tsp cumin
1 tsp red pepper flakes
2 tbsp tomato paste
2 garlic cloves, minced
1 tbsp olive oil
1 cucumber, chopped
1 tomato, chopped
1 cup arugula
Bunch parsley, chopped
1 scallion, chopped
Handful fresh mint leaves
Salt and olive oil to taste
Hummus
Tortilla or pita

You can customize the vegetables based on what you have on hand, making this recipe very adaptable.

Directions

Now let’s dive into the cooking instructions!

Start by cooking the lentils in a large pan over medium-high heat. Cover them with water and add a pinch of salt. Ensure the lentils are just covered with water, about a 1:2 ratio. Keep an eye on them, adding more water if necessary or draining any excess.
While the lentils are cooking, chop your vegetables for the salad. Place them in a bowl, add some salt and olive oil, and mix. You can also add lemon juice or vinegar for an extra zing.
If you plan to use sauces, prepare them during this time as well.
Once the lentils are cooked, stir in the olive oil, turmeric, coriander, cumin, and red pepper flakes until well combined.
Then add the tomato paste along with a couple of tablespoons of water if needed for consistency. Ensure your lentils are completely cooked before adding this step.
Turn off the heat and mix in the minced garlic.
Next, assemble your wrap: in a tortilla, place 1-2 tablespoons of the lentil mixture, add some salad, and include a tablespoon of sauce. If you’re looking for a lower-carb option, you can use a lettuce leaf instead.
Wrap it up and enjoy immediately!

How to serve High-Protein Vegan Lentil Wraps

These wraps are best served immediately while still warm. Pair them with some creamy hummus on the side or a fresh salad for a complete meal. You could also serve them alongside a high-protein lentil soup for a hearty dinner.

How to store

If you have leftovers, storing them is straightforward. Keep any remaining lentil filling in an airtight container in the fridge for up to three days. The wraps themselves are best enjoyed fresh, but you can assemble them beforehand and just add toppings later. For longer storage, consider freezing the lentil mixture in portions for quick meals later on.

Tips to make

For the best results, remember a few key tips:

Soak your lentils beforehand to reduce cooking time.
Customize your spices based on personal preference—add more heat with extra red pepper flakes or vary up the herbs for different flavor profiles.
If you’re making a larger batch, you can easily double the recipe and enjoy it throughout the week.

Variations

Feel free to get creative with this recipe! You might try adding roasted vegetables or different beans for added flavor and texture. You could also experiment with different greens, like spinach or kale, or incorporate a spicy sauce for a kick.

FAQs

What’s the prep time for these wraps?

Preparing the ingredients can take around 15-20 minutes, followed by about 30 minutes of cooking time.

Can I use canned lentils instead?

Yes, canned lentils are a great shortcut! Just rinse and drain them, then proceed to mix them with spices.

How do I make this recipe gluten-free?

Simply replace traditional tortillas or pita with gluten-free options available at your local store.

Conclusion

High-Protein Vegan Lentil Wraps are a fantastic way to enjoy nutritious, delicious meals that are quick to prepare. If you’re looking to try out variations on this recipe, consider checking out 2-Ingredient Lentil Wraps for a simple twist or explore the Easy Red Lentil Wraps Recipe for even more inspiration. Enjoy creating and sharing this delightful dish!